Eat Kimchi

Does Kimchi Have Alcohol?

Fermentation is more or less synonymous with alcohol. This metabolic process was first demonstrated when a French chemist named Louis Pasteur demonstrated, that fermented beverages are created by living yeast transforming glucose into ethanol. Because kimchi is fermented, you might think kimchi contains alcohol. And it does! However, kimchi does not contain significant amounts of …

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Is Kimchi Better Served Hot or Cold?

Kimchi can be a confusing ingredient at first. However, once you begin experimenting with using it as a base ingredient for other dishes. Despite the pungent smell and distinct taste, you will soon realize just how versatile it can be. It adds valuable contrast to virtually any savory dish. While kimchi is usually served cold, …

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Does Kimchi Have Fiber? 9 Veggies For More Fiber!

Kimchi contains lots of whole vegetables, such as green onions, cabbages, and radishes. These types of vegetables contain prebiotic fibers that feed our good gut bacteria and keep our gastrointestinal system working properly. Traditional kimchi made with cabbage has 2.6 grams of fiber per 1 cup serving. Kimchi offers more than just fiber for digestive …

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Does Kimchi Have Sugar? Is It a Concern?

Yes. Kimchi contains sugar, but less than most other fermented foods. The probiotics actually consume sugar during fermentation. Nonetheless, it is likely that your store-bought kimchi has sugar. Sugar is a key ingredient in kimchi due to its role in kimchi fermentation. When making kimchi at home, you must take this into consideration. Sugar speeds …

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