Kimchi

Does Kimchi Have Fiber? 9 Veggies For More Fiber!

Kimchi contains lots of whole vegetables, such as green onions, cabbages, and radishes. These types of vegetables contain prebiotic fibers that feed our good gut bacteria and keep our gastrointestinal system working properly. Traditional kimchi made with cabbage has 2.6 grams of fiber per 1 cup serving. Kimchi offers more than just fiber for digestive …

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Kimchi Too Sour? 5 Easy Fixes!

Kimchi that is too sour can be a problem for many people, that are new to making kimchi. The taste of kimchi can vary depending on the person’s preferences, but there are some excellent ways to fix it if you happen to make too much or didn’t do it right the first time. You can …

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The Best Kind of Cabbage for Kimchi and Tasty Alternatives!

Kimchi is traditionally made with napa cabbage. However, many people have found it difficult to get napa cabbage and instead are making kimchi with regular (also called green) cabbage. If you fancy making unique, less authentic kimchi, you could also use some lesser-known cabbage varieties, such as savoy, red, pointed, or white cabbage. Even kale, …

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Does Kimchi Have Sugar? Is It a Concern?

Yes. Kimchi contains sugar, but less than most other fermented foods. The probiotics actually consume sugar during fermentation. Nonetheless, it is likely that your store-bought kimchi has sugar. Sugar is a key ingredient in kimchi due to its role in kimchi fermentation. When making kimchi at home, you must take this into consideration. Sugar speeds …

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