Does Kimchi Have Fiber? 9 Veggies For More Fiber!

Kimchi contains lots of whole vegetables, such as green onions, cabbages, and radishes. These types of vegetables contain prebiotic fibers that feed our good gut bacteria and keep our gastrointestinal system working properly. Traditional kimchi made with cabbage has 2.6 grams of fiber per 1 cup serving.

Kimchi offers more than just fiber for digestive health!

Kimchi is well known for its probiotics and lactic acid bacteria. These do not just elevate its taste profile, but also play an important role in healthy digestion and gut flora. A well-balanced ecosystem in our guts can lead to many aspects of better health, including The fermentation process also releases nutrients like calcium, iron, thiamin (B1), riboflavin (B2) -niacin (B3), magnesium, phosphorus, zinc, and vitamins B6, 

Which type of kimchi has the most fiber?

That would be white kimchi. A single serving contains around 2 grams of fiber.

You can make your own fibrous kimchi variation by including fiber-rich vegetal ingredients in kimchi recipes. These vegetables contain a lot of fiber:

VegetableFiber per 100gCommonly used in kimchi?Authentic Korean ingredient?Do recipes with this ingredient exist?
Parsnips5gNoNoYes
Acorn Squash4gYesYesYes (Hobakkimchi)
Collard Greens4gNoNoYes
Butternut Squash3gYesYesYes (Hobakkimchi)
Kale4gYesNoYes
Brocolli3gNoNoYes
Carrots3gYesYesYes
Spinach2gYesNoYes
Brussel Sprouts3gNoNoYes
Source: myfooddata.com

Leave a Comment

Your email address will not be published.